Therapeutic techniques are paired with the warmth of hot stones in this restorative session. It is well suited to easing muscle tension, supporting circulation, and helping the body settle into deeper relaxation. Read more
Registered Massage Therapist (RMT) in Manotick
I’m Pooja Rishal, a Registered Massage Therapist (RMT) based in Manotick, Ottawa. Every treatment I offer is listed below, with pricing. Appointments run 60 minutes and include intake and assessment when needed. Hot stones are part of each session, and you leave with a receipt for your insurer.
GoogleReviews★★★★★5.0
What our patients say
5 of the 7 reviews patients have left for Healastic on Google — unedited, straight from the profile.
Pooja is expert in massage therapy. She will patiently understand the queries, answer based on your requirements. She is very professional and organized. The best part is she is also certified in pediatric therapy. My 5 YO and 8 YO enjoyed their sessions and liked it so much. I definitely recommend Healastic( Pooja). I got a lot of relief from my lower back pain and stiffness.
S
Samantha Smith
Patient · 5 months ago
★★★★★
I had such an amazing experience. I came in with pain in my leg, and the care and attention she gave to that area was incredible she really took the time to understand what was going on and treated it so thoughtfully. By the end of the session, the pain had completely eased. What stood out the most was how comfortable she made me feel throughout. Her energy is calm, professional, and genuinely caring. You can tell she truly wants her clients to feel better, not just physically but overall. I’m so grateful for the experience and would highly recommend her to anyone looking for a massage that’s both healing and relaxing.
L
Laxmi Karki
Patient · 8 months ago
★★★★★
Pooja Risal is an amazing massage therapist. She has a calm and caring approach and makes you feel comfortable right away. Her technique is excellent, and she really knows how to relieve tension and stress. I felt so relaxed after my session. I truly appreciate her work and highly recommend her to anyone.
C
Christina Tamer
Patient · 9 months ago
★★★★★
Pooja is amazing at what she does. My back had been tight and sore for months, and after just one session I felt relief. She is extremely skilled, attentive, and knew exactly how to find and release all the knots and tension. I can't wait for my next massage. Thank you!
Pooja is an incredible massage therapist! I’ve received several massages from her and her touch is sublime—great deep tissue work when called upon but she has the skill to ease up when necessary as well. Her kind demeanor is also an incredible plus! A true 10/10 🙂
Pooja is expert in massage therapy. She will patiently understand the queries, answer based on your requirements. She is very professional and organized. The best part is she is also certified in pediatric therapy. My 5 YO and 8 YO enjoyed their sessions and liked it so much. I definitely recommend Healastic( Pooja). I got a lot of relief from my lower back pain and stiffness.
S
Samantha Smith
Patient · 5 months ago
★★★★★
I had such an amazing experience. I came in with pain in my leg, and the care and attention she gave to that area was incredible she really took the time to understand what was going on and treated it so thoughtfully. By the end of the session, the pain had completely eased. What stood out the most was how comfortable she made me feel throughout. Her energy is calm, professional, and genuinely caring. You can tell she truly wants her clients to feel better, not just physically but overall. I’m so grateful for the experience and would highly recommend her to anyone looking for a massage that’s both healing and relaxing.
L
Laxmi Karki
Patient · 8 months ago
★★★★★
Pooja Risal is an amazing massage therapist. She has a calm and caring approach and makes you feel comfortable right away. Her technique is excellent, and she really knows how to relieve tension and stress. I felt so relaxed after my session. I truly appreciate her work and highly recommend her to anyone.
C
Christina Tamer
Patient · 9 months ago
★★★★★
Pooja is amazing at what she does. My back had been tight and sore for months, and after just one session I felt relief. She is extremely skilled, attentive, and knew exactly how to find and release all the knots and tension. I can't wait for my next massage. Thank you!
Pooja is an incredible massage therapist! I’ve received several massages from her and her touch is sublime—great deep tissue work when called upon but she has the skill to ease up when necessary as well. Her kind demeanor is also an incredible plus! A true 10/10 🙂
Types of Massage Therapy Available
There are ten treatments. Each one is adapted to what you need that day instead of following a fixed script. Six of them have their own page covering benefits, conditions, what to expect, and common questions.
Massage Therapy Services
This work targets the deeper layers of muscle and connective tissue, with hot stones used to increase comfort and relief. It is useful for chronic tension, stiffness, and recovery after physical strain. Read more
Drawn from Ayurvedic tradition, this session uses hot stones plus essential oils chosen for the doshas — Kapha, Vata, and Pitta — the mind-body constitutions that shape physical, mental, and emotional balance. Swedish massage is combined with aromatherapy to ease tension, support circulation, and encourage relaxation. The oils are applied at a slightly higher concentration for extra therapeutic effect, while staying safe and comfortable. Read more
Prenatal Massage
$130Expectant mothers receive gentle, supportive care that is adjusted to reduce discomfort, ease muscle tension, and support relaxation through pregnancy. Positioning and technique are chosen for safety and comfort. Read more
A light, rhythmic treatment that encourages lymph to move more freely through the body. Supporting the lymphatic system in this way can reduce swelling, improve circulation, and assist the body’s natural detoxification. It is a good option after injury, for post-surgical swelling, or when you want extra support for immune health. Read more
The scalp, face, neck, and shoulders are the focus of this restorative treatment. It is used to release tension, ease headaches, and help restore a sense of mental balance. Read more
Abdominal Massage
$140Gentle work on the muscles and soft tissue of the abdomen can support digestion, ease tension, and improve circulation. Clients often book it for digestive issues, stress, low-back discomfort, and menstrual balance.
This intra-oral technique works the jaw, facial muscles, and related tension points. It can ease TMJ discomfort and bruxism, improve circulation, and support natural facial tone and relaxation. Read more
Hand and Foot Therapeutic Massage
$150Pain, stiffness, and tension in the hands and feet are treated directly, with attention to mobility, circulation, and function. It can help with arthritis, repetitive strain, plantar fasciitis, nerve discomfort, and stress-related tightness.
Pediatric Wellness Massage (0–12 Years)
$80Infants and children receive an age-appropriate therapeutic massage that can ease tension and stress, support development and mobility, improve sleep, and contribute to overall wellness in both growing and active kids.
Please note: HST is not included in the listed prices and is added at payment. If you are not sure which treatment to book, call (613) 908-5323 first and we can sort it out together.
Why See a Registered Massage Therapist?
“Massage therapist” is not protected in the same way “Registered Massage Therapist” is. An RMT is registered with the College of Massage Therapists of Ontario (CMTO). That registration requires accredited training, board exams, ongoing professional development, and adherence to a professional standard of practice.
For you, that usually comes down to three things:
- Insurance eligibility. Most Ontario extended health plans only reimburse massage when an RMT provides it. Every visit includes a receipt with my registration number.
- Assessment, not just technique. History and assessment come first. Contraindications are taken seriously — if an area should not be treated, I will say so and refer you onward.
- Accountability. Practice standards are set by the CMTO, and registrants are held to them.
I trained at the International Academy of Massage in Ottawa and have been in practice since 2020. Before that I worked as a psychotherapist, which still influences how I look at persistent tension. More about my background.
Your therapist
Treated by Pooja Rishal, RMT
I am a Registered Massage Therapist with the College of Massage Therapists of Ontario. My training was at the International Academy of Massage here in Ottawa, and I have practised since 2020.
I worked as a psychotherapist before moving into massage. That earlier work still shapes assessment: lasting tension is rarely only one tight muscle, and treating it without that context often produces relief that fades.
I provide every treatment myself. You will not be handed off to another therapist.
Where to find me
Massage therapy in Manotick, Ottawa
The clinic is at 5511 Manotick Main St #2B, Ottawa, Manotick, ON K4M 1A3, on Manotick Main Street in the centre of the village. Watson’s Mill and Dickinson Square are a couple of minutes away, just off Bridge Street where it crosses the Rideau River onto Long Island. Parking on site is free.
People travel in from Manotick, Barrhaven, Riverside South, Findlay Creek, Greely, Kars, Osgoode, Richmond and Kemptville, and also from Orleans and Kanata. Downtown Ottawa is about a 25-minute drive.
More on massage therapy in Manotick, or the short drive in from Barrhaven.
Get directions on Google Maps · (613) 908-5323 · Full contact details
Frequently Asked Questions
What is a Registered Massage Therapist (RMT)?
An RMT is registered with the College of Massage Therapists of Ontario, the provincial regulator. Accredited training, board examinations, and ongoing professional development are required. Registration is also what makes treatment eligible for insurance reimbursement.
Do you provide receipts for insurance?
Yes. After every appointment you receive a receipt with my CMTO registration number to submit to your insurer. Most Ontario extended health plans cover RMT massage. Check your own plan for annual limits and whether a doctor's note is required.
Which massage therapy service should I book?
If you are unsure, call (613) 908-5323 and we can talk it through before you book. As a rough guide: choose deep tissue for ongoing tension, relaxation for general stress and sleep, lymphatic drainage for swelling, prenatal during pregnancy, and buccal facial for jaw and TMJ discomfort.
How long is an appointment?
Adult massage appointments are 60 minutes and include intake and assessment when needed. Paediatric Wellness Massage is 30 minutes.
Where in Manotick are you located?
5511 Manotick Main St #2B, Manotick, ON K4M 1A3 — on Manotick Main Street in the village, a couple of minutes from Watson's Mill and Dickinson Square, with free parking on site. Barrhaven, Riverside South, Findlay Creek, Greely, Kars, Osgoode, Richmond and Kemptville are an easy drive, and clients also come from Orleans and Kanata. Manotick is about 25 minutes from downtown Ottawa.
What are your opening hours?
Monday to Saturday, 8:00am to 8:30pm. Closed Sundays. Appointments are booked online through the calendar, which shows live availability.
Do I need a doctor's referral?
No referral is needed to book massage therapy in Ontario. Some insurance plans ask for one before they reimburse, so it is worth checking your policy.
Insurance & direct billing
Direct billing is coming soon — TELUS eClaims and Green Shield are being set up now, with Sun Life and Pacific Blue Cross to follow.
You do not need to wait. Pay at your appointment and I will email you a receipt with my CMTO registration number. Submit it to your insurer yourself — it takes a couple of minutes online, and you are reimbursed exactly as you would be with direct billing. The money comes back to you instead of being paid to me up front, and nothing about your coverage changes.
Book Your Massage Therapy Appointment
Pick a treatment and a time on the online calendar, or call first if you would rather talk it through.